101exercise of yoga

Exercise is not just for fitness freaks and bodybuilders; it is as important as eating and sleeping for us all, just to stay healthy. 101 yogasan tries to guide you through your journey to get into the best shape possible, not only by following a suitable exercise routine but through healthy lifestyle changes and diet habits.

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Bhramari Pranayama

Bhramari Pranayama is a powerful breathing technique mentioned in the

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Surya Bhedi Pranayama

Surya Bhedi Pranayama is a powerful yoga breathing technique that has

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Dirga Pranayama

Dirga Pranayama is a highly effective breathing technique that allows

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Bhujangasana
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Salamba Sarvangasana (Supported Shoulderstand)

Salamba Sarvangasana or Supported Shoulderstand is a very powerful for

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Padahastasana

Padahastasana is a forward bend asana which is also referred to as Han

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Matsyasana

Matsyasana is an important asana that forms a part of the Hatha Yoga.

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