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Yoga Mudra Asana

Yoga Mudra Asana or yoga mudra pose is one of the finest anti-aging poses that you can practice in order to feel and stay young for a long time. Also known as Psychic Union Pose, it is one of the poses that help in awakening Kundalini energy or Inner Self. Apart from truly enhancing physical and mental energy, it can also help in promoting greater self-awareness and positive health.

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Steps of Yoga Mudra Asana

If you are wondering how to do psychic union pose, you should follow the instructions listed below. Following are the steps for practicing Yoga Mudra Asana.

Steps of Yoga Mudra Asana Steps of Yoga Mudra Asana

    • Firstly, sit in Padmasana pose on the floor. If you are not aware of the methods of performing Padmasana, start practicing Padmasana beforehand.

    • Keep your eyes closed while you do the Yoga Mudra Asana
    • Relax your body completely as you breathe normally while staying in this position
    • Hold one wrist right behind your back with your other hand as you get into this pose
    • Take a deep breath in this position.
    • As you exhale, bend forward and keep your spine straight
    • Bring your forehead close to the floor and try to touch the ground surface
    • Breathe slowly and deeply and focus on relaxing your whole body
    • Make sure that you remain aware of the pressure that you put on your abdomen with the heels
    • Remain in this position as long as it is comfortable for you
    • Under any circumstances, do not overstrain your back, knees, thighs or ankles by forcing your body in this posture

    • Return slowly to starting position.
    • Repeat this asana with your legs crossed in another way around. Practice this pose for 3 or 4 rounds.

Preparatory Poses

The following are the preparatory poses that are to be performed before Yoga Mudra Asana.

  • Dandasana
  • Sukhasana
  • Ushtrasana
  • Padmasana
  • Matsyasana
  • Siddhasana
  • Bhujangasana

Follow up poses

Here are the follow up poses associated with yoga mudra asana.

  • Anulom Vilom
  • Uttanasana
  • Kapal Bhati Pranayama
  • Balasana
  • Vajrasana
  • Dhanurasana

Tips for performing Yoga Mudra Asana

Yoga Mudra Asana is a very relaxing posture that can be performed after sitting for extended periods in padmasana or siddhasana. Always make sure to maintain your spine upright as you practice this pose. Concentrate on your eye center as you try to balance or equalize the emphasis on left/right sides of your body. You can also place your hands on your knees in Jnana mudra to enhance the positive results of this asana.

If you are a beginner, you can sit having your back placed against a wall to have back support. You may also use a yoga block to help yourself in maintaining the right posture while doing the asana. The asana can provide you with complete mental peace any time you feel anxious, frustrated and tense. It is important for you to remember that the pose may take some time to be perfect. There are also a number of props and tools that you can use in order to help yourself while performing this asana. In any case, you should have a professional yoga instructor with you when you are looking to do the Yoga Mudra Asana.

Do not rush into this pose while performing it. Instead, take things slow and make sure that you attain the right kind of mental focus as you perform this asana. When done properly, it can not only bring great inner peace but also enhance the flexibility of the hips and back.

The science of Yoga Mudra Asana

Yoga Mudra Asana offers great spiritual awareness to anyone by focusing on Solar Plexus Chakra or Manipura chakra. This can help in effectively distributing positive and vibrant energy throughout the body. It helps to boost the sense of personal power in the practitioner. Practicing Yoga Mudra Asana can help us to effectively deal different types of difficult emotions and also enable us to stand up for what we believe in without getting overly aggressive or sensitive. Balancing this chakra can lead to a healthy life. With the balancing of the Manipura chakra, the higher chakras also become awakened. The energy released from lower chakras then reaches the seventh chakra, thus leading to full enlightenment. Psychic awareness while practicing psychic union pose is greatly increased.

Benefits of Yoga Mudra Asana

Here are the main benefits of Yoga Mudra Asana.

  • This asana helps to strengthen the digestive organs
  • It boosts the functioning of the intestines
  • It can work to improve digestion and diarrhea
  • Yoga Mudra Asana helps to get rid of dysentery and stomach pain
  • It helps to enhance the working speed of the digestive organs
  • The hip and stomach get the most proper shape with asana.
  • This asana works brilliantly when it comes to curing constipation
  • The asana helps to cure male infertility problem
  • It can help in the rectification of lung diseases
  • This asana can effectively tone the organs that are present in the abdomen
  • Yoga Mudra Asana helps to bring enhanced flexibility to spine, back and the hips
  • The asana helps to activate Manipura Chakra which can improve overall energy levels of the body
  • The lifting and movement of the chest during Yoga Mudra Asana helps to expand intercostal area thus allowing the practitioner to develop healthier breathing patterns. These healthier breathing patterns can help to get rid of many diseases like asthma.

  • Practicing Yoga Mudra Asana regularly can help to increase mental concentration and elevate overall balance of the body.

  • It helps to strengthen and stretch the leg muscles and calves.
  • It can help in getting rid of the signs of an ulcer.
  • The asana can also relieve the symptoms of rheumatism and sciatica.
  • The Yoga Mudra Asana has been known to cure stress and mild depression.
  • Children practicing Yoga Mudra Asana can experience faster increasing of height.
  • The vertebral column bones get strengthen by this asana.
  • Awareness while practicing yoga mudrasana can reach an all-time high.

Precautions and contraindications associated with Yoga Mudra Asana

These are the precautions and contraindications related to the practice of Yoga Mudra Asana.

  • If you have an ankle injury, you should never practice Yoga Mudra Asana.
  • You should also refrain from this pose if you have low blood pressure.
  • People having any kind of shoulder injury must not practice this pose.
  • Pregnant women must consult a doctor before practicing this pose.
  • Men and women who have recently had an injury in knee or elbow should not practice Yoga Mudra Asana.
  • People having serious eye disorders should not get into this pose.
  • Never overstretch your limits while practicing this asana.
  • You must get out of this pose if you experience a sudden shooting and sharp pain in the legs.
  • If you have diabetes, you should not perform Yoga Mudra Asana.
  • Women who recently gave birth to a child or children should not practice this asana.
  • In case you had a recent knee or hip surgery, you should not do this asana.
  • People having chronic heart conditions must never practice this asana.
  • Individuals having severe back problems must not perform Yoga Mudra Asana.

Learning about Yoga Mudra Asana or Yoga Mudra procedure can equip you with the knowledge and understanding that you need to do this asana properly. So start practicing this asana today to improve the balance of your mind and body.

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