Matsyasana is an important asana that forms a part of the Hatha Yoga. In this asana, the body is folded like a fish which is why it is also referred to as Fish Pose. In ancient texts, Matsyasana was also labeled as the destroyer of all kinds of diseases. The asana can bring balance to the whole body and restore the strength of the spine which in turn ensures improved emotional and physical countenance for the practitioner. It is an effective yoga pose for chest. Matsyasana can stimulate the spine, thorax, cervical muscles, rib cage as well as the lungs, thereby relieving signs of fatigue and anxiety almost instantly.
Now by taking the support of your forearms and elbows, lower slowly your body while placing the crown of your head gently on the floor.
Try to arch the back as far as possible without straining. Make sure that you hold your feet with hands.
Keep your head in a comfortable position and do not put any weight on it. Just place your head on the ground.
Close your eyes and completely relax your body. Gently take deep and slow breaths. Hold in this final pose at least for a couple of seconds.
Preparatory Poses associated with Matsyasana
Here are the preparatory poses that you need to practice while performing Matsyasana.
The follow-up poses that you need to do after Matsyasana are stated below.
Matsyasana is an important yoga to relieve tension in the neck. It is important that while performing this asana you take things slowly and do not rush through the various steps. Make sure that your stomach is empty while you are practicing Matsyasana. The best time to do this asana is during the early morning. However, you can also practice this asana during the evening as well. As a beginner, you may feel some discomfort while practicing Matsyasana as you may inadvertently strain your neck. So in case you experience any pain in the throat or neck area, lower your chest somewhat closer towards the ground surface or just keep a thick blanket under your head. If you want, you can also use the help of a partner who can offer additional support to your body. This can help you to master this yoga pose for the neck for more easily.
Matsyasana can make you as a practitioner resilient and focused when you feel insecure, unsure, confused and shaken. While you practice Matsyasana, your legs get grounded to such an extent as if they are deeply burrowed within the earth. Such a process helps to lift your chest and effectively deepen the breathing. This pose also strengthens your abdomen and back. The curve of your neck can work to improve the functioning of the thyroid. Just like the other backward bending poses, it also helps to brighten up your mood. It can also make you feel thoroughly invigorated and energized so that you feel refreshed and active enough to meet the challenges of your day to day life.
Here are the major benefits of practicing Matsyasana.
Matsyasana helps to relieve respiratory problems by promoting the right method of breathing. The asana also expands bronchial tubes to promote easier breathing. This makes Matsyasana especially beneficial for asthma patients.
It helps to stretch the upper body which allows for unrestricted airflow, thereby providing additional oxygen into one’s lungs.
When practiced regularly, this asana can bring increased improvement to the skin conditions as well as enhance the throat and facial muscles.
This pose is perfect when you are looking to detoxify and de-stress easily, thus improving health and happiness.
It helps to activate thyroid gland and stimulate kidney functioning. Matsyasana also balances and stimulates the Vishuddhi Chakra, which is why it is strongly recommended by Cyndi Lee.
The precautions and contraindications relating to Matsyasana practice are stated below:
People who are suffering from heart diseases, high blood pressure or low blood pressure should not perform Matsyasana.
Individuals having serious neck or lower-back injuries are recommended strongly not to perform this pose.
Men and women who just had an abdominal surgery should not perform Matsyasana. This also applies to people with a hernia.
People having migraines and peptic ulcers should also refrain from including Matsyasana in their yoga routine.
So as you have acquainted yourself with the various intricate aspects of Matsyasana yoga poses, go ahead and practice this asana for physical and emotional well being.