Exercise is not just for fitness freaks and bodybuilders; it is as important as eating and sleeping for us all, just to stay healthy. 101 yogasan tries to guide you through your journey to get into the best shape possible, not only by following a suitable exercise routine but through healthy lifestyle changes and diet habits.
Moorchha Pranayama is an advanced pranayama or breathing technique tha
Bhramari Pranayama is a powerful breathing technique mentioned in the
Surya Bhedi Pranayama is a powerful yoga breathing technique that has