Exercise is not just for fitness freaks and bodybuilders; it is as important as eating and sleeping for us all, just to stay healthy. 101 yogasan tries to guide you through your journey to get into the best shape possible, not only by following a suitable exercise routine but through healthy lifestyle changes and diet habits.
Birasana and Sukhasana are both yoga poses commonly practiced for med
Parvatasana is one of the asanas that forms a part of Surya Namaskar
KKukkutasana, also known as the rooster pose or the cock pose, is one