Exercise is not just for fitness freaks and bodybuilders; it is as important as eating and sleeping for us all, just to stay healthy. 101 yogasan tries to guide you through your journey to get into the best shape possible, not only by following a suitable exercise routine but through healthy lifestyle changes and diet habits.
Mantra Meditation is a type of meditation that involves the use of a
Transcendental Meditation or TM can be described as a technique of me
Have you ever wanted to practice meditation in order to get rid of str