Pavanamuktasana is a widely practiced reclined pose that helps to release trapped gas from the intestine. It is also known as wind relieving pose or wind liberating pose. The unique thing about this pose is that it can be practiced by both beginners as well as advanced stage yoga students. Practicing Pavanamuktasana can not only help to resolve problems relating to flatulence and constipation but it can also help to get rid of stubborn deposits of fat in the belly and pelvic area.,/p>
At first, lie flat on your back as you keep your legs together and straight. Make sure that you keep your arms by your sides and have your palms down. Your spine, neck and head must remain in one straight line. This is the base position.
Here are the two main preparatory poses that you need to practice before doing Pawanmuktasana.
Pavanamuktasana is a pose that can be easily mastered by both men and women. However, it is still important not to overstrain the neck and the rest of the body as it may lead to strains. It is important to start performing this asana for only 10 seconds initially and then increasing the duration to about 1 minute with greater proficiency. Sometimes the asana can also be combined with Ardha Pawanmuktasana for more effectiveness. Practicing this asana as you wake up can improve the functioning of your body throughout the rest of the day.
Pawanmuktasana is an excellent asana when it comes to relieving your body and its system of pressure building up on a daily basis. This can be extremely relaxing for the mind, body, and spirit. The asana gently and surely heals the body from the inside. It is always a good idea to perform this asana in the early morning prior to getting out of bed. As you wake your body gently with this asana, your bodily functions are going to work with greater smoothness and efficiency throughout the day.
Here are the distinct benefits of practicing Pavanamuktasana.
Here are the precautions and contraindications related to the practice of Pavanamuktasana.
Pavanamuktasana should not be practiced by people who have recently undergone an abdominal surgery since this asana can exert substantial pressure on the abdomen
Pawanmuktasana should never be practiced by people who are experiencing health issues like heart problems, high blood pressure, slip disc, hyperacidity, menstruation, testicle disorders as well as back and neck problems
Pavanamuktasana is a pose that can be practiced easily by men and women of all ages. Once you develop the skills needed for this asana, you can reap the benefits from it by practicing it regularly.