Bhujangasana or the Cobra Pose exercise is an important part of Surya Namaskar. It is a form of Ashtanga yoga that can stretch the abdomen, thorax, lungs and shoulders as well as strengthen the vertebral columns. Practicing Bhujangasana regularly can offer a wide range of health and spiritual benefits.
Learning about the cobra pose techniques is vital before you start performing this asana. The correct Bhujangasan posture can help you to obtain the maximum benefits from this pose.
First, lay your body flatly on the stomach. Keep the hands on your side with a gap in between them. Make sure that the toes perfectly touch each other.
Placing the weight of your body on your palms, slowly inhale and raise the head and trunk. Keep note of the fact that your arms must remain bent right at the elbows during this stage.
Arch your neck backwards so as to replicate a cobra with raised hood. Make sure that you keep your shoulder blades perfectly firm. Your shoulders should also be away from the ears.
Hold in this position for about 15-30 seconds as you keep breathing normally. Make sure that you feel your stomach gently pressed against floor. As you practice the asana, you can hold the asana in this position for up to 2 minutes.
Bring your hands slowly back to your sides to release this pose. Rest your head lightly on the ground as you touch the floor with your forehead.
Before you actually start with Bhujangasana, you need to prepare your body for it. This is something that you can do with the help of the following asanas.
Keep your bowels and stomach empty prior to practicing cobra pose of Bhujangasana. Make sure that you eat your meals about 4 to 6 hours before performing this asana just so that the food gets properly digested and you have enough energy during the practicing of Bhujangasana.
It is always a good idea to practice Bhujangasana early in the morning. However, if you find it difficult to do so, you can also practice it during the evening.
While performing the asana, make sure that you keep things light especially at the beginning stages. This is to make sure that you do not end up hurting your neck and back. You should also keep the duration of the exercise short. As you get more used to the asana, you can keep on increasing the duration for the asana.
Bhujangasana or Cobra Pose is widely regarded as an important yoga pose that can offer a wide range of health benefits. It functions as an excellent backbend pose that helps to strengthen and tone the spine thus making it more flexible. This also helps to make the reproductive and digestive systems highly efficient.
Bhujangasana is also a great exercise which helps to open up the energy chakras. Bhujangasana helps to work on 4 out of 7 chakras, namely, the Svadhisthana Chakra, the Manipura Chakra, the Anahata Chakra and the Visuddhi Chakra. Practicing Bhujangasana with opened eyes can help to improve vision. As you look upwards while performing the asana, it stretches and stimulates your optical nerves thus helping to improve vision.
Here are the distinct benefits of practicing Bhujangasana:
You should definitely avoid performing Bhujangasana if you have any of the following health issues:
Doing Bhujangasana regularly can improve your digestion and increase flexibility of your spine, which is going to keep you young and energetic for a long time. Make sure that you follow the steps closely while performing the asana.