101exercise of yoga

Exercise is not just for fitness freaks and bodybuilders; it is as important as eating and sleeping for us all, just to stay healthy. 101 yogasan tries to guide you through your journey to get into the best shape possible, not only by following a suitable exercise routine but through healthy lifestyle changes and diet habits.

Popular Articles

Siddhasana

Siddhasana (Accomplished Pose) is a classic seated posture used in yo

1
Ardha Baddha Padmasana

Ardha Baddha Padmasana (Half Bound Lotus Pose) is a seated posture th

2
Birasana and Sukhasana

Birasana and Sukhasana are both yoga poses commonly practiced for med

3
Bhujangasana
4
Salamba Sarvangasana

Salamba Sarvangasana or Supported Shoulderstand is a very powerful for

5
Padahastasana

Padahastasana is a forward bend asana which is also referred to as Han

6
Matsyasana

Matsyasana is an important asana that forms a part of the Hatha Yoga.

Our Popular Categories

Gastritis

Stammering

Pages

STAY CONNECTED

Get access to the latest health and fitness insights, tools and special offers to keep your career moving.