Exercise is not just for fitness freaks and bodybuilders; it is as important as eating and sleeping for us all, just to stay healthy. 101 yogasan tries to guide you through your journey to get into the best shape possible, not only by following a suitable exercise routine but through healthy lifestyle changes and diet habits.
Siddhasana (Accomplished Pose) is a classic seated posture used in yo
Ardha Baddha Padmasana (Half Bound Lotus Pose) is a seated posture th
Birasana and Sukhasana are both yoga poses commonly practiced for med
Salamba Sarvangasana or Supported Shoulderstand is a very powerful for
Padahastasana is a forward bend asana which is also referred to as Han
Matsyasana is an important asana that forms a part of the Hatha Yoga.
