Padahastasana is a forward bend asana which is also referred to as Hand under Foot pose. It can help you to make your spine flexible while toning up your back, legs, and abdomen. This makes it a great yoga for a beginner. It is a form of Hatha yoga that is also a part of the Sun Salutation yoga. The asana is highly recommended by yogic experts due to the wide range of benefits that it has to offer. So read on to find out more about Padahastasana and the benefits that you can obtain from practicing it regularly.
Learning how to do hand to leg pose is crucial when you are looking to perform this asana. There are two different methods by which you can practice Padahastasana. We will describe each one of them in brief.
Now inhale slowly and raise your hands straight and upwards over to the head. You must touch your biceps with the ears while keeping elbows straight.
Keep your hands and whole back in a single line as you make a 90° angle with your upper body and your legs.
Now keep both of your hands, palms facing down, beside each foot respectively and then touch your forehead gently to the knees.
Make sure that you keep the breath out as far as possible; you can also go ahead with a normal breathing technique during the final position.
Preparatory Poses associated with Padahastasana
Here are the preparatory poses that you need to practice before you start performing Padahastasana or the hand to foot pose.
Padahastasana is one of those asanas that help to increase the flexibility of your muscles and tone up your body. It can help to get rid of anxiety and stress. Padahastasana is known to be a very intense form of asana and so you should work within your flexibility instead of forcibly stretching your limits. It is also important that you perform this asana under the guidance of an experienced yoga teacher. As a beginner, you can also start with some of the preparatory versions of this asana before you start with advanced methods.
Padahastasana helps you to work on your second chakra. The second chakra of your energy body is located right at the sacrum region. It governs creativity, intimacy, and positive relationships. The squeezing process associated with Padahastasana helps to activate the second chakra that can help you to direct the energy to the lower part of the body and increase the flowing of the associated energies.
Here are some of the distinct benefits of practicing Padahastasana.
The digestive organs can be toned by regularly practicing this asana which ensures well functioning of liver and spleen.
The asana is highly beneficial for people who are suffering from abdominal bloating, gastric problems, constipation, and indigestion.
Even though practicing Padahastasana offers a lot of benefits for the body, it does come with certain precautions and contraindications like all other types of asanas. These are described below in brief.
People suffering from conditions like hypertension and heart problems should not practice Padahastasana.
Those who are suffering from hip injuries, vertigo, knee problems, abdominal hernia, and sciatica should never practice this asana.
Padahastasana is strictly forbidden for people having lower back pains or any other kind of spinal problems.
Since overstretching can cause a major amount of stress on the thigh, knees, calf, and ankle thereby causing sprains, it is important that a person does not put too much of effort while performing it. Instead, the best thing to do is to increase the intensity of the practice gradually.
Practicing Padahastasana can provide you with a lot of great benefits for your physical and spiritual energy bodies. So start working on Padahastasana today to attain the best benefits.